Services

Our preliminary interview with you to learn about your goals and health history. We conduct a physical assessment of relevant tests to assess mobility, gait, balance, posture, flexibility, strength, cardiorespiratory endurance, body composition, and/or musculoskeletal fitness.

1:1 Personalized in home training tailored to your health and goals. 

Available upon request. Let's chat if you are outside the Niagara Region and are looking for in home exercise virtual solutions. 

Research has shown that a group exercise program led by a Clinical Exercise Physiologist gave residents in a long term care home enhanced social engagement and increased physical, cognitive, and psychosocial health (Rayner et al., 2020).

Available for inquiries. Let's chat if you are planning a new group exercise in your home or facility.